The Guest House by Rumi

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all! . . .

. . . Right now, I invite you to welcome whatever emotion you are feeling at the moment into your “home” as a guest, whether it be anxiety, fear, grief, sadness, anger, frustration, or helplessness (the list goes on).