While I vacillate between stretches of calm and momentary bursts of panic, it’s taken an earthquake in Salt Lake City, on top of a global pandemic to wake me up. The message for me now, more than ever, is to be “in the moment.”

While the earthquake put us all on edge (understatement of the year), it was a huge lesson: I can’t predict what’s going to happen today, tomorrow or a month from now. With a few aftershocks fresh in my mind, I can’t predict what’s going to happen five minutes from now. I need to just remember to breathe and remain in the present moment.